How could you use my welcome exercise to remind you of something in your week that makes you feel good? (This also works on ear worms too!) 4. What a great set of emotions and feelings to recreate in my head. I love meeting people and I host many different kinds of events, so people are pleased to see me and we are looking forward to our time together. I’ve usually said something like “Great to see you” or “Hello” or “Welcome to my event!” All I do is visualize 10 people that I’ve met that week and visualize the first word I said to them. It’s so simple and yet works every time for me. On those occasions I found this really simple exercise quietens my mind and makes me smile: That way, whether you have a hyper mind with excitement, anger, too much going on or feeling completely overwhelmed by life, you have different ideas to work.įor me, sometimes a walk under the big oak trees is enough other times, I just find myself getting even more flustered as the thoughts fight for my attention. I wouldn’t say there’s only one thing that takes you to a calm place, I’d have at least 12 physical things you can do to calm your mind down. ⌄ Scroll down to continue reading article ⌄įor others, 5 minutes in the garden is enough to make them rethink. In this article, I want to share how I silence my mind, create some space and why it’s so good to do personally and professionally.
#Racing thoughts how to#
I realized that while I can be thinking a thousand thoughts at once, I don’t suffer from overwhelm, how is that? How to stop racing thoughts? So, racing thoughts and me are best friends, or are we? Apparently, I do that to my husband too, I can often hear him saying “I know you think we’ve had this conversation today, however I’ve a feeling you’re giving me an answer to a conversation we had last Thursday in the hot tub!” My Auntie Winn could think about 30 conversations at the same time and expect you to jump from discussing world politics to the qualities of a good rock cake in less time than it took to the boil the kettle.
#Racing thoughts full#
If you could see a diagram of my brain and you could imagine every line was a thought, it would look like you’d given a room full of 4 year olds crayons and told them to draw on the floor of a huge room.
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